Just finished swimming laps. Hoping to start shedding some of this caretaker weight. I told the hospital chaplain as they were about to remove Gary from life support that I didn’t know what direction my life would go in now, but that I was determined it would be pointed towards well-being. Only recently have I started to move more – and I’m trying to move nonstop for 30 minutes each day. Sometimes it’s cleaning house, sometimes wandering around Costco, and often it’s flailing around in the pool with Koya’ana. I already feel my legs and knees getting a bit stronger.
- Be kind to yourself